Drink less, crave less and nip your problem drinking in the bud with the easy Drink/Link Moderate Drinking Program in this book! Drink/Link has helped thousands of drinkers worldwide to control drinking and prevent alcoholism since 1988. Over 80% of the drinkers who have completed this program have either cut their drinking in half or significantly reduced it! No meetings, drugs, belief in a higher power or professional help are required for you to succeed.
First, you learn five healthy drinking guidelines. Then you're given clinically-proven strategies and techniques to help you stay within those guidelines. You'll learn to manage alcohol craving, how to slow down and pace your drinking, pre-plan for drinking occasions, learn from you slips and resolve issues that drive you to drink so they don't lead to binge drinking. Alcohol will become less important to you and you'll automatically drink less.
Drink/Link is the first moderate drinking program registered with the California Department of Alcohol and Drug Programs and the U.S. Department of Health and Human...
In a well-written, powerful narrative, Conyers shows family members at their worst before showing how they found hope and recovery. Always engaging and healing, each heart-wrenching story is true to the experience of anyone who has admitted to a spiritual powerlessness and inability to cure their own family's addiction. Conyers skillfully, compassionately, and intelligently distills key recovery points that offer invaluable lessons on loving, detachment, intervention, self-care, self-help groups, community support, addiction and recovery, neurobiology, and family dynamics.
For someone who has an addicted family member or loved one and seeks to better understand addiction in families, this is the book to read. Through compelling testimonials, along with the latest research and information on addiction and recovery, Conyers combines a personal and compassionate voice with one of authority. Conyers takes a step even further revealing her own daughter's addiction and how she learned to lovingly detach herself and become more helpful.
