Top 10 Best "Diet Menus" Books

Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish and futile weight loss programs and concentrate on being fit!

Medicine today places too much emphasis on America's weight, often ignorning much more important indications of health. Seiden & Bilett have over 70 years combined professional experience. Together, they're well qualified to help you become the healthiest person you can be, mentally, physically, emotionally, no matter your current weight. Heavy and Healthy, the book and the program will show you how you can be both Heavy and Healthy!

With this book, and your doctor, you can become the healthiest person you've ever been!

This text presents a balanced diet of 40 per cent carbohydrates, 30 per cent proteins and 30 per cent fats. It is complete with recipes, complete menu plans, food charts for people in the "Zone", and provides detailed information for anyone interested in balanced eating and better health.